How are you sleeping? Tips to improve sleep and overall health and wellness

Sleep is so important for our health and wellness. Chronic sleep deprivation can result in increased risk of hypertension, diabetes, obesity, depression heart attack and even stroke. Here are some tips to improve our sleep.

1) What and when you eat can influence quality of sleep. Avoid heavy meals 2-3 hours before going to bed.
2) Foods that help sleep: Oats, malt beverage, honey, carbohydrates and lettuce help sleep
3) Some herbs can help sleep: Chamomile, Passion fruit tea
4) Maintain a consistent sleep schedule all week including the weekends.
5) Make sure of exercise at least 1/2 hour per day, just try to do it more than 3 hours before bed.
6) Try to eat no sooner than 2 hours before bedtime. Try not to go to bed too hungry or too full.
7) Naps are ok but limit them to 30 min.
8) Make sure your room is a relaxing, comfortable oasis.

As usual, these tips are not for everyone, so be sure to consult your healthcare provider before starting any nutritional program. And do call us at Saporito Chiropractic 860-589-1491 for a nutrition therapy appointment!